The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.
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Plate front raise exercise instructions and video, Weight Training Guide
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Front Plate Raise
Weight Plate Front Raise
Plate front raise exercise instructions and video, Weight Training Guide
Plate front raise exercise instructions and video
Plate Front Raise Exercise Instructions And Video Weight Training Guide
PLATE FRONT RAISE on Vimeo
Plate Raises - Muscle & Fitness
Plate front raise exercise instructions and video