Upper-Body Chair Workout for Older Adults - SilverSneakers

This upper-body chair workout for older adults can strengthen your shoulders, chest, biceps, and back without getting down on the floor.

Benefits of Exercise for Seniors - VASA Fitness

1stSeniorCare LLC

15-Minute Arm Toning Workout (Minimal Equipment)

1stSeniorCare LLC

5 Exercises for Upper Body Mobility: Fitness for Older Adults

SEAT Seated Fitness

Full Chair Workout - No Equipment, Seated

Strong to the Core Challenge: 8-Minute Core Strength Workout for Older Adults

Studio Fitness Senior Fitness Classes

Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Strength Training for Seniors): Thompson, Baz, Lynch, Britney: 9781990404245: : Books

Get Fit While You Sit with Chair Exercises