Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

targettrainingdance on Instagram: 🤸‍♂️Save this for your next warmup🩰 When you imagine a warmup, you may be picturing a ha… in 2023

4 Steps to Perfect your Crossover in Irish Dance

Improve your Irish dance toe height, explosiveness, & strength with only one muscle group

Irish Dance Mobility

Weight Pass Friends workout, Strength conditioning, Conditioning workouts

Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

Improving Turnout for Irish Dance - Part 3: 5 Exercises to Increase Hip Mobility & Strength

#1 Skill Irish Dancers want to Improve…and how to FINALLY fix it!

One Easy Exercise to Keep your Arms In for Irish Dance

1 Skill Irish Dancers want to Improve…and how to FINALLY fix it!

Strength Training for Irish Dance

Ankle Mobility for Irish Dance

4 Steps to Perfect your Crossover in Irish Dance

Arms in for Irish Dance: Hamstring & Hip Flexor Stretch

Secret to Unlocking your Irish Dance Flexibility