Many research studies over the years have compared exercise intensity (effort) and duration (length of effort), independent of the calories required to fuel them. From this we have learned that various outcomes are possible depending upon our effort expended over the time of our activity. Generally: Lower-intensity of effort = the higher potential time of the activity Higher-intensity
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Compared with stair-steppers or treadmills that mainly exercise your lower half, our rowing machine gives you a more complete workout! It is a piece
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