Did you stretch your arms up and over your head this morning after getting out of bed? Believe it or not if you did, you are already on the path to becoming a yogi, as have just performed a basic yoga pose! Although yoga contains multiple poses (some even with odd intimidating names). Have no fear, because Yoga is a lifelong pursuit giving you more than enough time to learn.
Did you stretch your arms up and over your head this morning after getting out of bed? Believe it or not if you did, you
New to Yoga? Come learn the basics in YOGA 101!
A 5-Minute Morning Yoga Routine for Beginners - The New York Times
Sarah Beth Yoga
6 Yoga Poses for Your Period to Help Relieve Cramps
12 Must-Know Yoga Poses for Beginners
Overdoing Yoga: Signs, Complications, and Outlook
The Top 3 Yoga Poses To Get Stronger, According to Experts.
10 Basic Yoga Poses for Beginners, Blog
11 Yoga Arm Balances to Advance Your Practice (with Modifications) — Yoga Room Hawaii
10 Yoga Poses For Beginners