Hatha Yoga: Morning Practice for Beginners - Microsoft Apps
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
MINDWALK YOGA
Morning Yoga Hatha Flow to Open and Strengthen, 25 min Full Body Yoga Class
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