Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
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Rodney Yee's Complete Yoga for Beginners (DVD, 2014) GAIAM 4 Practices
Each practice can be used on its own or connect all 4 for more than 90 minutes of flow yoga! DVD is factory sealed. Ready & Go Flow (24 minutes).
Flow Yoga for Beginners (DVD, 2015) Gaiam Rodney Yee & Colleen Saidman Yee 18713615190
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