15 minute restorative yoga flow for crazy times (video) - The

This is an at-home yoga practice you can do when you just need time to center yourself, improve circulation, and tackle the rest of the day. It’s a slow, juicy, restorative class and only lasts 10 minutes. All you need is a mat and a bolster (or folded up towel). Hi friends! How’s the morning…

15 minute restorative yoga flow for crazy times (video) - The Fitnessista

fitnessista (@fitnessista) / X

15 minute restorative yoga flow for crazy times (video) - The Fitnessista

15 minute restorative yoga flow for crazy times (video) - The Fitnessista

fitnessista (@fitnessista) / X

15 minute restorative yoga flow for crazy times (video) - The Fitnessista

15 minute restorative yoga flow for crazy times (video) - The Fitnessista

fitnessista (@fitnessista) / X

fitnessista (@fitnessista) / X