The midlife fitness plan: exercise regimes for men and women to fight the effects of ageing

Faced with the aches and pains of a midlifer, Anna Moore and her husband tackle a fitness plan designed to turn back the tide

Network Health The Ultimate Beginner's Guide to Fitness

Exercise - Page 25 - The Telegraph

The 26 best ways to keep fit over 40

Fitness - Latest guides and advice - The Telegraph - Page 9 - The

Sleep - Latest guides and advice - The Telegraph - Page 10 - The

Fitness - Latest guides and advice - The Telegraph - Page 9 - The

Work your muscles and rethink your diet: how fitness can help you through the menopause, Menopause

Fitness - Page 19 - The Telegraph

Body - Page 77 - The Telegraph

Exercise and Menopause: Body Composition, Bone Denisty, Mood