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Will doing 100 crunches, and 100 sit-ups a day, give me a six pack? - Quora

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My Full Body Workout 🔥 ⁣ ⁣ Flat Barbell Bench Press⁣ Set 1) 3 reps @ 70% of 1RM⁣ Set 2) 3 reps @ 80% of 1RM⁣ Set 3) MAX unbr

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