Three of our best warm-up exercises and some summertime reading - Bristol Nordic Walking

We always include a warm-up at the start of our Nordic walking classes and a series of stretches at the end.  I’m sometimes asked what’s the point of the former, given that walking is often used as a warm-up in its own right.  The answer is that it’s a perfect opportunity to do some of […]

Warm-Up Exercises Before Trail Running

Three of our best warm-up exercises and some summertime reading

Three of our best warm-up exercises and some summertime reading

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Communications Team, Author at The Island School

Three of our best warm-up exercises and some summertime reading

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