An auxiliary upper-arm exercise, the cross-body hammer curl targets the brachioradialis, while the brachialis and biceps brachii act as synergists.
Dumbbell Hammer Curl (Cross Body)
Exercise Tutorial: Hammer Curls
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Dumbbell Cross Body Hammer Curl Royalty-Free Images, Stock Photos & Pictures
Cross-body hammer curl exercise instructions and video
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How to do Cross Body Hammer Curls
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How to do Hammer Curls: Videos & Variations