Learn the essential Pilates mat concepts you need in your practice

Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.

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STOTT PILATES® Essential Matwork Repertoire, 4th Ed.

10 Essential Pilates Exercises for Beginners • BASI™ Pilates

This Pilates Workout for Beginners Will Strengthen Your Entire Body

Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level

Mat Pilates for Beginners: What You Need to Know

Reformer Pilates - What's the difference and what's all the fuss

Mat Pilates vs. Reformer Pilates — Which Is Better?

Learn the essential Pilates mat concepts you need in your practice

The Best Pilates Workouts to Level Up Your Winter Sports Game

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What it Pilates? Benefits, exercises + best classes

What Is Pilates? Everything You Need To Know Including What To