Instead of performing the rear delt flye with 90 degrees shoulder abdu

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Instead of performing the rear delt flye with 90 degrees shoulder abdu

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Standing external rotation at 90 ° abduction.

Instead of performing the rear delt flye with 90 degrees shoulder abduction, 1 recommend tucking in your elbows a bit to 45 degrees. Your…

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Instead of performing the rear delt flye with 90 degrees shoulder abdu

Is it the side delt or rear delt that really gives the delts a