After a lifetime of bodywork, including asana yoga or yogasana, I know how important it is to have a strong core and good balance.
Turning flaws into assets through yoga & wellness
After a lifetime of bodywork, including asana yoga or yogasana, I know how important it is to have a strong core and good balance.
images./healthshots/en/uploads/2021
5 Asanas To Calm Your Mind - Rediff.com
4 Yoga asanas for core strength and balance - The Flawed Yogini
Divine Yoga and Wellness
Strengthen Your Core with Yoga Balance Poses
4 Yoga asanas for core strength and balance - The Flawed Yogini
5 Asanas To Correct Your Posture - Rediff.com
Yoga Poses to Improve Core Strength
5 Yoga Poses For Core Strength
4 Yoga asanas for core strength and balance - The Flawed Yogini
Unexpected Perks of being a Yogini/Yogi