Fitness over 40: Key components, importance, risks and considerations

Staying active is important for people of all ages. However, finding the right fitness routine can be tricky for some, particularly if they are over 40 years old and just starting on their fitness journey. Learn more.
Staying active is important for people of all ages. However, finding the right fitness routine can be tricky for some, particularly if they are over 40 years old and just starting on their fitness journey. Learn more.

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Fitness over 40: Key components, importance, risks and considerations

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Fitness over 40: Key components, importance, risks and considerations