MirrorAthlete - Inner Pec Exercise Workout Routine. For bulk results perform exercise as heavy as possible 4 sets x 4-6 reps every 3rd day. Join Fitness and Healthy Lifestyle Change group Website

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MirrorAthlete - For optimal bulk chest and strength

Is focusing on only 3 exercises but performing 5/6 sets effective for muscle growth or is it better to perform less sets on more exercises? - Quora

BEST HOME INNER CHEST WORKOUT (NO EQUIPMENT, BODYWEIGHT ONLY)

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Full-Body Workouts Every Day: Will You Get Better Results? – Fitbod