33 MIN MAT PILATES - full body exercises that mimic a reformer workout

REFORMER ON THE MAT: LOWER BODY W/ SMALL BALL // reformer on the mat week 2

Pilates stretching session with Sylvia Roberts

Pilates for Upper Body Strength: Mat Class with a Resistance Band

Pilates stretching session with Sylvia Roberts

33 MIN MAT PILATES - full body exercises that mimic a reformer workout

33 MIN MAT PILATES - full body exercises that mimic a reformer workout

REFORMER ON THE MAT: LOWER BODY W/ SMALL BALL // reformer on the mat week 2

Pilates stretching session with Sylvia Roberts

25 min FEEL GOOD PILATES, Full Body toning - glutes, arms, abs

Pilates for Upper Body Strength: Mat Class with a Resistance Band

REFORMER ON THE MAT: Upper Body & Core Mat Pilates w/ small ball, week 2