Woman in black workout clothes adjusting reformer bed in a pilates

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I love this #rollover into #jackknife on the #Reformer after the hands in straps series for a gorgeous stretch to the #ham…

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What is Reformer Pilates and does it get results?

A woman is doing Pilates on a reformer bed in a bright studio. A slender, flexible brunette in a pink top and black leggings does exercise to train va Stock Photo

Pilates at home can be just as effective as reformer Pilates. You dont

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