Fitness advice can be so muddled and contradictory that it's hard to know what to do in the gym. Thankfully, the answer is way simpler than you'd think.
Hypertrophy Training Volume: How Many Sets to Build Muscle?
Blog - Page 53 of 168 - SimpliFaster
Why & How To Use Thick Bar Training for Peak Performance
Chest Press: How to, Benefits, Variations, and More
Master Chest Workouts: Expert Techniques & Tips by Dr. Jim Stoppani
What are the benefits of doing a wide grip bench press compared to normal grip or close grip, as long as you have proper form? - Quora
3 Exercise Grip Mistakes Holding You Back From Being Stronger
Blog - Page 53 of 168 - SimpliFaster
Pros and Cons Of Wide Grip Benching
Bench Press Grip Width: Close-Grip vs Wide Grip Bench Press – StrengthLog
Why is the wide grip bench press used, and not a narrow grip, in powerlifting? - Quora
Master Chest Workouts: Expert Techniques & Tips by Dr. Jim Stoppani