Sliders improve your balance and core strength by targeting the same m, Pilates

2.1K Likes, TikTok video from MeganRoup (@meganroup): “Sliders improve your balance and core strength by targeting the same muscles as a reformer #reformerpilates #athomeworkout #fullbodyworkout”. my favorite fitness hack is saving $1K a month on reformer pilates with these $20 sliders1901 - Instrumental - Phoenix.

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