Pilates@home using a home reformer: circles - AthensTrainers®

With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises.

3 Circles Pilates › Premium Pilates Studio, Χίλτον, Αθήνα

Pilates Reformer Workout, 10 Minute

Pilates Reformer, Intermediate Magic Circle

Beginner Reformer Pilates Workouts

Arm Circles Prep on the Reformer

Pilates Reformer Workout #4 - (Props Needed - Magic Circle and Pilates Box)

A Touch of Magic. Reformer Pilates Workout #14 (Prop Needed - Magic Circle, Yoga Block)

9 best at home pilates reformers, per expert recommendations

30 Min Reformer Pilates Workout no equipment