Pilates for beginners: a trainer shares 5 need-to-knows before starting

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Corp, Katherine, Corp, Kimberly: 9781641521505: Books

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

A complete textbook full of exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy

Beginner Reformer Pilates Teacher Training

19 Pilates Benefits Backed By Science