Pilates Exercises - a full guide to preventing sports injuries

Pilates Exercises - a full guide to preventing sports injuries

4.6
(414)
Write Review
More
$ 30.99
Add to Cart
In stock
Description

Pilates is a comprehensive exercise system to create and maintain strength, correct muscular alignment, core muscle control & spinal mobility.

Personal Fitness Trainer's Guide to Injury Prevention

Pilates Exercises - a full guide to preventing sports injuries

Run Healthy: The Runner's Guide to Injury Prevention and Treatment (Paperback)

A Strength Coach's Guide To Preventing Sport Hernias - Athletes Acceleration Sports Performance Training

Staying Safe on the Field: Tips to Prevent Sports Injuries., Regenerative Orthopedic Center (ROC) posted on the topic

What is Pilates? How to Get Started With Pilates

Crosstraining, Book by Gordon Bloch, Official Publisher Page

Tips for Athletes: How to Prevent Sports Injuries — A Guide From Orthopedic Experts, by Monadnock Community Hospital

Why Pilates Works in Injury Rehab and Prevention - Evergreen Rehab & Wellness