Barre and Types of Barre - Workouts for Dancers & Fitness Freaks

Barre helps keep your body lifted and symmetrical. Barre at the beginning of the class supports the entire bunch of dancers come together as a class. Barre-time is to concentrate on breathing and preparing yourself for center work.From the first preparation and plie, barre helps in maintaining your form and elegance.
Using barre for exercises is an ideal cross-training complement for the dancers. It allows dancers to work on their strength and flexibility. Whether you're finding your center in a series of pirouette turns or isolating tiny pop and lock movements in a hip-hop combo, barre helps work on strength and stability with low impact movements and an excellent way for dancers to remain lean, reliable and flexible.

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Barre and Types of Barre - Workouts for Dancers & Fitness Freaks

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Barre and Types of Barre - Workouts for Dancers & Fitness Freaks