Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.
Yoga classes, workshops and retreats
Pregnancy Birth Ball Yoga Routine for Strength & Flexibility - Mama Embodied
Pregnancy Yoga with a Birth Ball — Wild Kat Yoga
Pregnancy Yoga With A Birthing Ball
Pregnancy Yoga with a Birth Ball — Wild Kat Yoga
5 Yoga Ball Pregnancy Exercises (Birth Ball)
The Top 5 Yoga Poses for Labor - Motherly
Pregnancy Yoga Why You Need To Start Now! – BABYGO
Six Essential Prenatal Yoga Poses for a Powerful Birth – Brett Larkin Yoga
The Top 5 Yoga Poses for Labor - Motherly
5 Empowering Prenatal Yoga Poses