Fitness with no age limit: Program helps older adults exercise in group settings

For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.

Best Exercises for Women Over 50

SilverSneakers Fitness Program - Humana

How Physical Activity Helps Rural Older Adults Stay Strong and Steady

Why 15 Minutes of Exercise Is Enough to Transform Your Health in 2024 - CNET

Adults 50 and Older Need More Physical Activity, Physical Activity

Senior Fitness Certification

How Older Adults Can Add Activity to Their Routine - Tidewater Physicians Multispecialty Group

The Best Home Workout Equipment for Older Adults

Exercises for Older Adults to Stay Fit and Active

9 Best Exercises and Workouts for Seniors - SilverSneakers

20131207_Atlanta_SEC_Game_Mizzou_Auburn_2363 // Show Me Mizzou // University of Missouri

100+ Fitness Challenge Ideas for Your Gym

HIIT for Seniors: How to Up the Intensity of Your Workouts