409Fitness: Get a good shoulder workout at home or in the gym

12News' Saphire Cervantes and trainer Derek Moore demonstrate a shoulder workout and show how you can train your shoulders at home.

The Best At-Home Shoulder Workouts: Bodyweight, Dumbbells, Bands

The Best At-Home Shoulder Workouts: Bodyweight, Dumbbells, Bands

Shoulders~At Home or Gym workout

409 Fitness

Pin on Back Workouts And Health

409 Fitness

BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better,

Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x

Leg Crusher 409 Fitness

The 💯 Shoulder Workout (MOST EFFECTIVE!)

14 Best Shoulder Exercises for Your Home Workout

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