This Strength Move Will Take Your Legs To The Next Level

While this move isn't a crazy strength-builder, it's awesome for correcting muscle imbalances and misalignment.

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Sportskool (@sportskool) / X

knee extension on Make a GIF, gif download extension

Sportskool (@sportskool) / X

This Strength Move Will Take Your Legs To The Next Level

This Strength Move Will Take Your Legs To The Next Level

knee extension on Make a GIF, gif download extension

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Sportskool (@sportskool) / X

This Machine Will Help You Sculpt Your Sexiest Back Ever