Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility

On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”

Front Splits — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

Hachette India

Sweet Briar College Magazine - Fall 2019

Grizzly's Big Movie, Idea Wiki

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and

Building Visual and Physical Awareness for Square Splits — Dani

Lunge Hip Unsquare-to-Square Slides — Dani Winks Flexibility

Are You Cheating Your Hip Flexor Stretches? (How to Stretch Your

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility