Rate My Workout: Get Your Back in the Habit - Muscle & Fitness

In Al’s case, he’s mainly doing bilateral training— using both arms at once. That’s fine for letting you train heavy, but you won’t get as full a range of motion or stretch on your lats as you would from training one side of your back at a time. Add unilateral work with one-arm barbell rows and…

Rate My Workout: Get Your Back in the Habit - Muscle & Fitness

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