Which Muscles Stretch Your Arms Over Your Head? - SportsRec

The overhead arm stretch uses and targets different muscles. The muscles you are stretching cannot be the same ones that are contracting or you would not experience a nice stretch. If you've held your arms overhead for long periods of time, such as for painting or cleaning, you have felt the tiring effects of

Which Muscles Stretch Your Arms Over Your Head? - SportsRec

Which Muscles Stretch Your Arms Over Your Head? - SportsRec

Which Muscles Stretch Your Arms Over Your Head? - SportsRec

Which Muscles Stretch Your Arms Over Your Head? - SportsRec

Which Muscles Stretch Your Arms Over Your Head? - SportsRec

Which Muscles Stretch Your Arms Over Your Head? - SportsRec

Which Muscles Stretch Your Arms Over Your Head? - SportsRec

Which Muscles Stretch Your Arms Over Your Head? - SportsRec