Yoga for Active Recovery — Relax The Back
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical ac What Is Active Recovery? Activities And Exercises For Rest Days Active Recovery Yoga Essential Flow 10 Yoga for Back Pain: Steps to follow and & Tips for Back Pain Yoga for Cyclists Yoga Poses for Cyclists 7 Yoga Poses to Soothe Lower Back Pain 10-Minute Active Recovery Yoga (Video) 6 Yoga Poses to Help You Recover From Your Workout Yoga for Everyone - The New York Times Yoga for Runners: Why You Should Do It, And 4 Poses To Start With Best Yoga Poses for Cramps: 6 Poses to Ease Pain and Tension 10 Yoga Poses for Stress Relief Relax The Back
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical activity is important, inactivity on rest days may hinder your progress and lead to an increased risk of muscle strain. Rather than resting completely, many experts now recommend practicing active recovery—low-intensity exercise on rest days. What Is Active Recovery? 
