Yoga Therapy: The Healing Potential of Yoga

While yoga is a popular exercise and form of movement, yoga therapy offers a holistic path to healing and health.

The Healing Power of Yoga

How Yoga Helps Heal Trauma: A Q&A with Bessel van der Kolk

Indigo Yoga • Quality Yoga Instruction • Dayton, OH

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Linda Alley-Sarnack

Yoga Therapy - Lisa A. Workman M.A.

Yoga Therapy

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What to Expect in a One-on-One Yoga Therapy Session

As yoga practitioners, we intuitively adapt our practice to how we are feeling. If we are low in energy we will do a less vigorous practice. A

Embodied Ayurveda for Yoga Practitioners: Increasing the Healing Potential of Yoga

Increasing Lung Capacity to Fight Coronavirus- Kundalini Yoga Self-Healing with Mariya Gancheva