Pregnancy Pilates or Yoga The Bump – Isabella Oliver UK

Keeping active whilst pregnant is just as important as when not pregnant. Keeping fit and the body moving for as long as you feel comfortable can make it easier to adapt to your changing shape and weight of your growing baby, with some mamas-to-be choosing pilates and yoga to keep their bodies moving without adding stress on the body.

Pregnancy exercises: 9 strength moves + 5 forms of cardio

Pregnancy Pilates or Yoga The Bump – Isabella Oliver UK

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