17 Best Yoga Poses for Shoulder Extension (The Last One Is the

Shoulder extension is an important action of the joint that should be part of a well-rounded mobility regimen. It can take some creativity to figure out just how to get the shoulders into an extended position — since it’s not as common a movement as, say, reaching overhead or out to the side. Luckily, yoga… Read More »17 Best Yoga Poses for Shoulder Extension (The Last One Is the Most Underrated)

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17 Best Yoga Poses for Shoulder Extension (The Last One Is the