8 Yoga Poses for Neck and Shoulders — YOGABYCANDACE

One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.

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Tight chest or neck? This is a great mobility drill to add to your movement practice. Use a PVC pipe or a roller like the one I've got

8 Yoga Poses for Neck and Shoulders — YOGABYCANDACE

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Draw-in maneuver abdominal exercise Exercice etirement, Exercice etirement dos, Exercices abdominaux

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Yoga-Technics, An ounce of practice is better than tons of theory – Swamy Sivananda

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