TAPAS – discipline and discomfort: Yoga Philosophy in Practice

ISHVARA PRANIDHANA – wonder: Yoga Philosophy in Practice

ASTEYA – gratitude: Yoga Philosophy in Practice

Tapas: Using The Third Niyama To Tap Into Your Inner Fire

TAPAS – discipline and discomfort: Yoga Philosophy in Practice

Courtney Seiberling

BRAHMACHARYA – moderation: Yoga Philosophy in Practice

SVADHYAYA – self-study: Yoga Philosophy in Practice

APARIGRAHA – letting go: Yoga Philosophy in Practice

Guided Meditation for Calm and Grounding

Guided Meditation for Gratitude

Tapas: Using The Third Niyama To Tap Into Your Inner Fire