Prasarita Padottanasana, the wide-legged forward fold, helps stabilize your body while you bend. This pose may save you from back pain and strain down the line.
Australian Yoga Journal – Get your FREE Yoga CD in November
Yoga in America – The First One Hundred Years – Yoga Journal by
Yoga Journal: Your Daily Yoga (DVD)
Heart Chakra Healing: Achieve Balance And Unconditional Love
Yoga journal how to start - Get started writing a yoga diary
Online vs. In-Person(Offline)Yoga: Find Your Perfect Practice
Writing – Anne Cushman
Yoga Journal September 2007 Practice at Home A Complete Guide
Yoga Journal The Power of Mindfulness Magazine Subscription
Heart Chakra Healing: Achieve Balance And Unconditional Love
13 Top Tips for Getting Started with Yoga Journaling - Ellie Smith