Yoga Classes for Kids in Jersey City, NJ

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Learn more about Sawyer's Online Yoga Classes. Discover a wonder-filled world of kids activities online & in your neighborhood!

At The Inner Athlete, we believe that children thrive when they are given the freedom to explore, play, and discover in a nurturing and safe environment. That's why we've created the TIA PreK Prep Program - a drop-off program designed for children ages 2.5 to 4. Our goal is to help young children develop key social, emotional, cognitive, creative, and teamwork skills that will serve them well as they grow and learn.

Our unique space is specifically designed to promote active and meaningful play, exploration, and discovery. From movement and music to art and story time, our program is structured to guide children through both social and emotional development while preparing them for success in preschool and beyond. Our curriculum is tailored to the scholastic level of the group and incorporates daily lessons in arts and crafts, social skills, classroom etiquette, cultural education, dancing, and singing. Within each class, our experienced teacher-coaches lead the students through a range of engaging and fun activities that help them master the basic fundamentals of Pre-K. At TIA, we believe in learning through play and movement. That's why our program offers a sports-inspired experience that balances structure, sports time, craft time, snack time, outdoor play, and more.

We prioritize the health and well-being of our students, taking full advantage of our private outdoor spaces every day that the weather permits. We believe that health is wealth, and our program is designed to give young children the tools they need to succeed in preschool and beyond. Join our team today and see the difference that TIA can make in your child's life!

PreK Prep Runs from Tuesdays - Fridays. Pick any two, three, or 4 days per week.

This program is age appropriate fun while also educating your child in the early teachings of classic yoga! In this class children will learn yoga poses, breathing exercises, and self-regulation techniques inspired by age-appropriate storybooks. The class structure allows for children to feel confident and comfortable while the fun and light-hearted approach creates a warm learning environment. Each class focuses on a central theme from the story that is woven throughout class to create an interactive, age-appropriate yoga experience. This class is suggested for 2-4 year olds.

Please note, the last class of the semester is a make-up class (you are not charged for this class). If you miss a class during the semester, that is when you can make it up. If you miss any other classes, you can make them up with open play sessions (max of 2 open play make ups per semester). If you have any questions, please email: classes@tigandpeach.com.

Russian Playgroup - Развивающeе занятие для самых маленьких “Mамa и Я”!

Interactive games & activities for toddlers that include language development, music & movement, instrument play, sensory exploration, stories, art projects, and much more.

a fantastic way to find comfort in your ever changing body. through all facets of yoga (physical practice or movements, breathing and meditation) we will cultivate awareness and develop comfort measures so that you can connect with your baby. you will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. this class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. various stages of pregnancy are welcome and no previous knowledge of yoga is necessary.

is a fantastic way to find comfort in your ever changing body. through all facets of yoga (physical practice or movements, breathing and meditation) we will cultivate awareness and develop comfort measures so that you can connect with your baby. you will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. this class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. various stages of pregnancy are welcome and no previous knowledge of yoga is necessary.
contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class, babies enjoy yoga while on their backs, tummies, or held in loving arms. for parents/caregivers, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. most of the yoga we do is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
is a supportive, fun-loving, and active yoga class. as tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. tots become more confident in their moving bodies as they practice yoga both in and out of class. during class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. parents/caregivers also get to do a little yoga, but no yoga experience is required.

Little bodies love to move and learn about the world around them! This class is a great introduction to the world of yoga geared for kids moving in the world. We'll read books and integrate yoga poses, sing songs, play games, learn the magic of sound and quiet, develop the art of savasana or rest pose and plant the seeds of mindfulness in little bodies and minds! So much to learn and explore- join us! Great for two to five years. Adult participation encouraged.