Wrist Roller

This exercise has an average weight of 10 lb, a best weight of 10 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Stand upright with your feet shoulder width apart and your arms extended straight out in front of you, parallel with the floor.Step 2: Grasp a wrist roller with palms down, letting the unwrapped roller hang loosley down in front of you. This is your starting position.Step 3: Wrap the rope around the wrist roller by alternating each wrist and rotating it in an upward motion.Step 4: After the weight has reached the top position, reverse the motion to lower the weight by rotating your wrists downward in an alternating fashion.Step 5: Repeat for a complete set.

Home Made Wrist Roller : 5 Steps (with Pictures) - Instructables

Wrist roller Fitness body, Roller, Weight training

Wrist roller for grip, wrist and forearm strength - IronMind

Wrist roller alternative : r/GripTraining

Wrist Roller and Rack Attachment - Bells Of Steel Canada

Jim's Tip of the Day: Wrist Roller Forearm Growth

Bells of Steel Wrist Roller And Rack Attachment – 306 Fitness

Rogue is a proud manufacturer of Rogue Wrist Roller. Check it out here.

Rogue Wrist Roller

Pro Wrist-Roller

Wrist Roller Exercise – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

Strengthen Forearms, Improve Hand Grip Strength, And Create Well-defined Muscles With The Arm Machine! Hand, Wrist, And Forearm Trainer Strength Are

DMoose Forearm Exerciser, Wrist Exerciser and Wrist Roller, Forearm Workout Equipment, Forearm Blaster Strength Trainer and Workout Tool, Hand Grip

Wrist Roller - Fittest Equipment