A Squat Progression That Works in the Strength Trenches

Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes through a sequence of four types of squats that address mobility, skill, and stability while focusing on full-range training for long-term athletic development.

Blog - Page 79 of 168 - SimpliFaster

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Geoffrey Puls (@CoachGeoffreyP) / X

Discovery Titans Power (@PowerTitans) / X