Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

After reaching 297 lbs., Marissa Meckel cut out fast food, started eating low sodium, read food labels, and followed the Fit Love Squad program to lose 96 lbs.

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

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Trainer Erica Lugo on Body Shamers: 'I Was Sick' on 'Biggest Loser

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Biggest Loser Trainer Erica Lugo Is Down 30 Lbs. as She Preps for

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Biggest Loser's Erica Lugo shares a weekly workout plan