Lower Chest Workout with Dumbbells, by Muhammad Zubair Sarwar

The lower chest muscles are vital in building a well-rounded and proportionate upper body. While many focus on exercises like push-ups and bench presses, incorporating targeted lower chest workouts…

pub.mdpi-res.com/diagnostics/diagnostics-13-02582/

Mohammed Zubair on X: If all youths do 20-30 push-ups, Tripura will develop 56-inch chest. : Former Gym Trainer & RSS volunteer @BjpBiplab da. / X

Pakistan Bodybuilding And Fitness Group

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