Workout Wednesday: Staying fit and flexible

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.
In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.

Staying Fit: Tips for Staying Fit and Healthy, How to Stay

The Perfect Morning Workout To Keep You Fresh And Energetic

Workout Wednesday - Stretching Routine with Chanel Panda

9 Standing Exercises You Can Do at Work or While Waiting in Line

Post-Class Stretching - Crunch

How to make your body more flexible with these exercises and tips

Young active women with slim body doing stretching exercise side

A flexible way to stretch - Harvard Health

Flexibility Exercises: 7 Moves to Warm Up or Cool Down