6 MIN Lower Body HIIT Workout - No Repeat, No Equipment, Leg Day

Get ready for this one Athlete! We’re doing a 6 Minute workout where we will build up on our movements! We’re working for 45 seconds and resting for 15 secon

Try This Full-Body Bodyweight HIIT Workout — Bodyweight HIIT Exercises

Human Kinetics - This 30-minute lower body HIIT workout requires no equipment and will get your heart rate up in a hurry. Find more information on HIIT workouts and other sample workouts

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