Team Beast's Matt Weik dives into why you need just one workout each week to boost your metablosim. Interested? Check it out!
Researchers are now saying only one workout is needed per week to boost metabolism.
How Much Does Strength Training Really Increase Metabolism?
Full-Body Workouts: Five Routines to Build All Your Major Muscles
Combining Cycling & Weight Training: How to Time Your Workouts - TrainerRoad Blog
Running boosts metabolism more than strength training, new research finds
HIIT or LISS Cardio: What's Best for Weight Loss?
Workouts That Boost Your Metabolism
Want to Get Lean and Lose Fat? Try These Programs on Tonal
5 Benefits of Circuit Training
The 3 Most Effective Workout Routines For Men Over 40