Build Massive Muscular Arms With The Barr Workout - Muscle & Fitness

Doing the same old arm workout will get you the same old arms you’ve always had. If you want to get a pair of muscular arms and put a new stretch on your T-shirt sleeves, it may be time for a new approach — a more scientific approach. It won’t take long to realize the…

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Barr Biceps video, David Barr, author of Massive Muscular Arms, breaks down the two best biceps exercises for building massive arms. For more exercises, check out Massive