Why do I do yoga and meditate? - Student News

I started doing yoga because I wanted to stay fit and because it was hip. However, I have come to appreciate how complete it is as an activity: it engages my physical strength, my flexibility and my mind. In this article I will walk you through my experience with yoga and meditation exercises and maybe

Harvard study: Hot yoga may help ease depression - Harvard Health

Karnataka makes meditation compulsory in schools, pre university colleges

Neurobiological Changes Explain How Mindfulness Meditation Improves Health - News - Carnegie Mellon University

SRU's Commission on Wellness establishes a Meditation Room

Importance of Meditation in Students' Lives - TIST, Thrissur

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

16 Science-Based Benefits of Yoga

Slow Flow Yoga w/Lianna, News

Yoga for Wellbeing class announced, E-News