Why Women Need to Bench Press • Cathe Friedrich

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

Cathe Slow & Heavy Strength Training Workout Series DVD

Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your

Cathe Friedrich: XTrain Bis & Tris

A Push-Pull Approach to Strength Training • Cathe Friedrich

A Review of Flex Train (An Incredible Dumbbell Workout for Women)

STS 2.0 Body Parts Chest + Triceps Upper Body Strength Training Weightlifting DVD For Women and Men - Use For To Tone and Sculpt Your Chest and Triceps Muscles : Sports & Outdoors

10 Alternatives to the Overhead Press for Strong Shoulders

Cathe Friedrich's Fit Tower Total Body Workout and Exercise DVD

Cathe Friedrich

A Review of Muscle Max with Cathe Friedrich (a total body dumbbell workout for women)

Cathe Friedrich Reviews - Home Exercise Recommendations for Women

Why Women Need to Bench Press • Cathe Friedrich

Cathe Friedrich's #487 Iron Upper Body Live Workout

bench press Archives • Cathe Friedrich